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After the beginning of autumn, when I encounter this dish, I hurry up and eat it, the calcium content is higher than milk, it is boiled and stir-fried, and it is more fragrant than meat on the table!

Listen up, folks! After the gentle whispers of autumn’s arrival, there’s one dish that I simply can’t resist. When it crosses my path, I seize the moment and indulge without hesitation. And let me tell you, this culinary treasure is packed with calcium – more than your daily glass of milk! It’s versatility is unmatched;…

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Many people only eat fruit in this dish, in fact, the leaves are the treasure! Mix it casually, don’t change the meat, it’s a pity if you don’t know how to eat

Listen up, folks! There’s a common misconception floating around out there that this dish is all about the fruit. But let me tell you something, the real treasure lies in those humble leaves! Don’t be fooled by appearances – those leaves pack a punch of flavor and nutrition that you simply can’t afford to miss…

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Many people only eat the outer skin of this dish, in fact, the inner bowl is the treasure, the nutrition is extremely high, one boiled and one pickled, too fragrant! It’s a pity that you don’t know how to eat!

Guys, you know what? When many people eat this dish, they are only satisfied with tasting the skin, but they ignore the real treasure inside – the bowl-shaped part! This is not just an ordinary ingredient, it contains extremely high nutritional value and is an integral part of your healthy diet. Imagine gently boiling this…

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When frying yellow croaker, don’t just put flour and starch, add a little “it”, it is better than what is sold in restaurants

When frying yellow croaker, it’s crucial to elevate the dish beyond the conventional use of flour and starch. To achieve a superior result that surpasses even the finest restaurant offerings, incorporating a strategic ingredient is key. This “it” refers to a flavor enhancer or a binder that not only enhances the texture but also imparts…

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After the beginning of autumn, it is recommended that women eat more of this dish, more nourishing than ejiao, 5 yuan can make a large pot, everyone can afford to eat! Don’t be ignorant of eating!

Ladies, after the crisp chill of autumn sets in, it’s imperative that you indulge in this extraordinary dish! More rejuvenating than even the esteemed ejiao, this culinary gem offers unparalleled nourishment at a mere fraction of the cost. For just a modest five yuan, you can whip up a veritable feast that’s not only affordable…

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After the beginning of autumn, eat less watermelon and eat more of this melon, full of treasure, boiled millet porridge is too fragrant! It’s delicious

Friends, with the pace of autumn quietly approaching, it is time to adjust our eating habits and welcome this harvest season! While enjoying the gifts of nature, let us start from the daily eating habits to change, inject more vitality and health into the body. As autumn rolls around, watermelons are still tempting, but remember…

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After autumn, “sticking autumn fat” eat more of this fish, low fat and high protein, extremely high nutrition, and now it is fat! It’s a pity that you don’t know how to eat!

My friends, listen up! After this cool autumn season, we ushered in a perfect opportunity – the perfect choice to “put on autumn fat”! There is a fish, it is low fat, high protein, nutritional value is amazing, right now it is the most fat time! However, it is a pity that there are still…

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Mid-autumn family banquet, recommend these 3 seafood fried dishes, simple and easy to learn, to ensure that the whole family loves to eat

During the Mid-Autumn Festival, when families get together, a sumptuous family dinner is undoubtedly the perfect way to add festive atmosphere. Today, I highly recommend three fried seafood dishes, which are not only delicious in color, but also easy and quick to make, and guaranteed to make the whole family love and share the joy…

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