Friends, with the pace of autumn quietly approaching, it is time to adjust our eating habits and welcome this harvest season! While enjoying the gifts of nature, let us start from the daily eating habits to change, inject more vitality and health into the body.
As autumn rolls around, watermelons are still tempting, but remember that it’s time to cut down on your watermelon intake. Watermelon is cold, and excessive consumption in the cool autumn may bring unnecessary burden to the body. Instead, we should embrace another melon that is just as delicious but even more suitable for fall — the treasure filled pumpkin!
Pumpkin, the star food of this autumn, is not only golden in color and attractive, but also contains rich nutritional treasures. It is rich in vitamins A and C, as well as a variety of minerals, which can effectively boost immunity, protect eyesight, and help us fight the dryness and discomfort of autumn. Integrating pumpkin into your daily diet not only allows your taste buds to enjoy its unique sweetness and delicacy, but also brings a full range of nourishment and care to your body.
When it comes to pumpkin eating, how can we not mention the bowl of hot, fragrant pumpkin millet porridge? The golden pumpkin is cut into small pieces and cooked with millet until the pumpkin is soft and rotten, and the millet blossoms. The golden soup integrates the sweetness of the pumpkin and the fragrance of millet, and every bite is full of happiness. Such breakfast or dinner, not only warm the stomach more warm heart, let us find a little peace and satisfaction in the busy life.
So, my friends, let’s put down the watermelon and embrace the pumpkin in the autumn harvest season! With a bowl of sweet pumpkin millet porridge, open a new chapter of our healthy and delicious autumn life!
